Great Team Sessions

Sure its great to share tips for staying in shape and eating heatlhy but how about getting your team motivated about the physical respones to lack of exercise and poor performance. Educate them on how it increase heart fucntiion, lung capacity and how that effects brain performance at work. 

Challenge the common myths. 

All those personal trainers and health experts putting out "bro science" with out any scientific evidence. The truth is there is a very logical explination to all those myths. Busting open the "no carbs after 5" myths and how your Blood Fitness is a major concer then it comes to general perfromance. 

 

Community

You might not know anyone in your group at the start but you will soom become friends because of the regular battle with the challenges I put infront of you. I like to create a sence of community with my fitness family and it helps to keep everyone accoutable for turning up and playing their part in each session. There is no better feeling than acheving your goals together with a group of people who you have been sweating it out with for weeks on end and there is success for you at the finish line. 

What I Talk About!

1. How to get yourself motivated
2. What is blood fitness?
3. How to improve your mental performace 
4. How bad habits lead to depression
5. Goal setting actually works
6. Busting myths with science  
7. How to fuel your body for great performance
8. Best way to maintain a great bodyfat %