12 Week Shred

Time to get Lean
Your easy to follow shred program with personal dashboard and accountability!


What a great time to get shredded?


It's time to burn some body fat 

I can help move the last few stubborn kgs

Time to see your abs pop

This program is specifically designed to help you!

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Exercise Program

Exercise programs should be straight forward and easy to follow. But most important you should be able to complete the program each day with confidence. This program is achievable and you will be able to finish it with out . 

Food Plan

Fast, easy and tasty. A very balanced plan that is easy to subsitute some foods for other things if you dont like whats on the menu. Shopping lists save you money even after paying for this program. No more mindless hungry grocery shopping anymore.  




Everyones biggest down fall is accountability. Most people dont track results so you have no idea if your hard work is paying off. Having your own dashoboard to track before and after photos, weekly measurments, and weekly weigh ins makes a huge difference. 


We have all tried our best but when those moments come when we want to cave in to those tempations or get tired and want to give up, we all need some support to keep us on track or to remind us that we are human and that we need to get back on the horse. 


    10 Reasons why

you SHOULD Sign Up!


  1. You have tried everything with little result.
  2. You're not following any plan at all.
  3. Nutritionists are too expensive.
  4. Your info is all bro science from the gym
  5. You put in maximum effort and little result
  6. You tried training every day and starving yourself
  7. You don't see value with an online program
  8. You think theres are secret answers
  9. You know you are carrying too much weight 
  10. You don't like the way your body looks

  • IMG_7590.JPG Luke Jacobz - Actor and Presenter

    Luke Jacobz has a fire with in him when he is on a mission. Like a bull a gate he needs to know absolutley everyting about what he is doing and why. His energy is off the charts which is why his transformation was amazing. Bursting out of his suits for Xfactor he ended up with a whole new wardrobe. His methodological approach to achieving his goals is extreme. It made it very easy to program for Luke because he will do exactly what you ask of him. 

  • IMG_9040-2.jpg Mel B (Scary Spice Girl)

    Mel B is like no other celebrity I have worked with. Big personality and and even bigger heart. But when it comes down to training her goals are specific. Mel wants the exact plan, and why it works and then will attack it at 100%. Becasue of her never quit attitude she transformed her body by dropping 15Kgs and steping out for a magazine cover shoot in high heels and a full six pack. She is a true inspiration for women around the world.


  • Larry Emdur.jpeg Larry Emdur

    Larry Emdur, The Australian TV Legand! This man is something else. His determination and dedication to routine is outstanding. Everyday montioring and changing things to suit his extremely busy shecduale, Larry is alwasy committed to the bare minimum daily routine. And if there is a spare 30min somewhere then he devotes that to his goals. Larry is one of the most reliable people I have ever worked with, he never misses a training session. His work ethic is higher than anyone I know and I have complete repsect for how he committs to goal. 


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