12 Week Muscle Build

Just Launched
Program is live. Now you can build some muscle!

Training Info
Food Info
Recovery Info
Tracking Info

Are you ready to build real muscle?

Are you working out but not growing?

Are you fueling your body correctly to build muscle? 

Time to get your program right?

This program is specifically designed to build muscle!

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Training Program

Easy to follow program accessable on your phone.
Workouts specifically to build muscle
3 different 4 week programs designed to keep shocking your muscles
Organised and structured workouts so you dont have to think about what to train.

Food Plan

Fast & Easy!
These food plans are for those serious about building muscle and getting the right amount of calories to grow.
No fancy ingredients or difficult recipes. 
Shopping list saves you money and means your food is always at home ready to go.
No crap fuel for your body anymore.




The biggest down fall is the lack of accountability. If you dont track results so you have no idea of your progress. Your own dashoboard lets you track before and after photos, weekly measurments, and weekly weigh-ins. 


Who are we kidding, we all need some point of support, to ask quesitons about suppliments, ask about different exercises, work through injuires or just general motivation. Don't underestimate the power of support. 


10 Reasons Why You Should
Sign Up

  1. Lifted for years for little result.
  2. Currently not following a program.
  3. Just "winging" your training days.
  4. Spent a lot of cash on supplements. 
  5. Not accountable to anyone for results. 
  6. Thought a coach was a good idea.
  7. Never had support to ask advice.
  8. Always wanted to follow a quality program.
  9. Never had weekly accountability.
  10. Always wanted to build solid muscle. 

  • IMG_7590.JPG Luke Jacobz - Actor and Presenter

    Luke Jacobz has a fire with in him when he is on a mission. Like a bull a gate he needs to know absolutley everyting about what he is doing and why. His energy is off the charts which is why his transformation was amazing. Bursting out of his suits for Xfactor he ended up with a whole new wardrobe. His methodological approach to achieving his goals is extreme. It made it very easy to program for Luke because he will do exactly what you ask of him. 

  • IMG_9040-2.jpg Mel B (Scary Spice Girl)

    Mel B is like no other celebrity I have worked with. Big personality and and even bigger heart. But when it comes down to training her goals are specific. Mel wants the exact plan, and why it works and then will attack it at 100%. Becasue of her never quit attitude she transformed her body by dropping 15Kgs and steping out for a magazine cover shoot in high heels and a full six pack. She is a true inspiration for women around the world.


  • Larry Emdur.jpeg Larry Emdur

    Larry Emdur, The Australian TV Legand! This man is something else. His determination and dedication to routine is outstanding. Everyday montioring and changing things to suit his extremely busy shecduale, Larry is alwasy committed to the bare minimum daily routine. And if there is a spare 30min somewhere then he devotes that to his goals. Larry is one of the most reliable people I have ever worked with, he never misses a training session. His work ethic is higher than anyone I know and I have complete repsect for how he committs to goal. 


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